Marjoram (Origanum majorana), also called wild oregano or sweet marjoram is an herb that is a member of the mint (Lamiaceae) family. Although closely associated with oregano, marjoram and oregano are two different herbs.
consumed in large amounts marjoram can significantly boost your micronutrient intake and provide health benefits. But you are not likely to consume enough marjoram to take advantage of them. Most recipes require a tablespoon or two of the herb.
- Stomach cramps
- Liver problems
- Menopause symptoms
- Nerve pain
- Muscle pain
- Improving appetite and digestion
- Improving sleep
When you cook with marjoram, you’re likely to use the dried variety of the herb. You’re also likely to use a relatively small amount.
A typical 1-tablespoon serving of marjoram is also not likely to provide significant micronutrients. But you will get a small amount of vitamin K (9.3 mcg or 12 percent of your daily recommended intake). You’ll also get a small boost in your intake of vitamin A, vitamin C, folate, and vitamin B6.
Selection, Preparation, and Storage
Marjoram has a flavor that is often described as minty, sweet, or woodsy. Since many cooks use dried marjoram, you are likely to find this herb in the spice aisle. You can also purchase dried, bulk, marjoram online. Ground marjoram is also an option.
Possible Side Effects
When used in typical amounts to flavor food, marjoram is likely safe for most people. It is also possibly safe when used medicinally for a short period of time.
Certain people should get advice from a healthcare provider before using marjoram as medicine. These include pregnant or breastfeeding women, children, people with bleeding disorders, and those about to undergo surgery.
People who have allergies to basil, hyssop, lavender, mint, oregano, and sage or any other plants in the mint family may experience an allergic reaction to marjoram.