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Top 8 Benefits of Hibiscus Flowers

It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold.

There are several hundred species of hibiscus varying by the location and climate they grow in, but Hibiscus sabdariffa is most commonly used to make hibiscus tea.

1. Packed With Antioxidants

Antioxidants are molecules that help fight compounds called free radicals, which cause damage to your cells.

Hibiscus tea is rich in powerful antioxidants and may therefore help prevent damage and disease caused by the buildup of free radicals.

2. May Help Lower Blood Pressure

One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure.

Over time, high blood pressure can place extra strain on the heart and cause it to weaken. High blood pressure is also associated with an increased risk of heart disease.

Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure.

In one study, 65 people with high blood pressure were given hibiscus tea or a placebo. After six weeks, those who drank hibiscus tea had a significant decrease in systolic blood pressure, compared to the placebo.

3. May Help Lower Blood Fat Levels

In addition to lowering blood pressure, some studies have found that hibiscus tea may help lower blood fat levels, which are another risk factor for heart disease.

In one study, 60 people with diabetes were given either hibiscus tea or black tea. After one month, those who drank hibiscus tea experienced increased
.“good” HDL cholesterol and decreased total cholesterol

4. May Boost Liver Health

From producing proteins to secreting bile to breaking down fat, your liver is essential to your overall health.

Interestingly, studies have shown that hibiscus may promote liver health and help keep it working efficiently.

One study in 19 overweight people found that taking hibiscus extract for 12 weeks improved liver steatosis.

5. Could Promote Weight Loss

Several studies suggest that hibiscus tea may be associated with weight loss and protect against obesity.

One study gave 36 overweight participants either hibiscus extract or a placebo. After 12 weeks, hibiscus extract reduced body weight, body fat, body mass index and hip-to-waist ratio

6. Contains Compounds That May Help Prevent Cancer

Hibiscus is high in polyphenols, which are compounds that have been shown to possess powerful anti-cancer properties .

Test-tube studies have found impressive results regarding the potential effect of hibiscus extract on cancer cells.

In one test-tube study, hibiscus extract impaired cell growth and reduced the invasiveness of mouth and plasma cell cancers .

7. Could Help Fight Bacteria

Bacteria are single-celled microorganisms that can cause a variety of infections, ranging from bronchitis to pneumonia to urinary tract infections.

In addition to having antioxidant and anticancer properties, some test-tube studies have found that hibiscus could help fight bacterial infections.

8. Flavorful and Easy to Make

Aside from its multitude of possible health benefits, hibiscus tea is delicious and easy to prepare at home.

SUMMARY.

Hibiscus tea can be made by steeping hibiscus flowers in boiling water for five minutes. It can be consumed hot or cold and has a tart taste that is often sweetened with honey or flavored with lime

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