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The Health Benefits of Marjoram

Marjoram (Origanum majorana)also called wild oregano or sweet marjoram is an herb that is a member of the mint (Lamiaceae) family. Although closely associated with oregano, marjoram and oregano are two different herbs.

Health Benefits

consumed in large amounts marjoram can significantly boost your micronutrient intake and provide health benefits. But you are not likely to consume enough marjoram to take advantage of them. Most recipes require a tablespoon or two of the herb.

Sweet marjoram is used in folklore medicine in different forms: as dried leaves, leaves extract, and essential oil. According to natural medicine sources, people may use marjoram products to treat:

  • Coughs
  • Colds
  • Stomach cramps
  • Liver problems
  • Gallstones
  • Headache
  • Diabetes
  • Menopause symptoms
  • Nerve pain
  • Muscle pain
  • Sprains
  • Improving appetite and digestion
  • Improving sleep

Nutrition

When you cook with marjoram, you’re likely to use the dried variety of the herb. You’re also likely to use a relatively small amount.

A typical 1-tablespoon serving of marjoram is also not likely to provide significant micronutrients. But you will get a small amount of vitamin K (9.3 mcg or 12 percent of your daily recommended intake). You’ll also get a small boost in your intake of vitamin A, vitamin C, folate, and vitamin B6.

Selection, Preparation, and Storage

Marjoram has a flavor that is often described as minty, sweet, or woodsy. Since many cooks use dried marjoram, you are likely to find this herb in the spice aisle. You can also purchase dried, bulk, marjoram online. Ground marjoram is also an option.

Example Recipes

Marjoram pairs well with roasted meats, tomato, and vegetable dishes. Marjoram is often used when making pizza and is often combined with other herbs in spice blends.

Possible Side Effects

When used in typical amounts to flavor food, marjoram is likely safe for most people. It is also possibly safe when used medicinally for a short period of time.

Certain people should get advice from a healthcare provider before using marjoram as medicine. These include pregnant or breastfeeding women, children, people with bleeding disorders, and those about to undergo surgery.

People who have allergies to basil, hyssop, lavender, mint, oregano, and sage or any other plants in the mint family may experience an allergic reaction to marjoram.

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