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Health Benefits of Fennel Seeds.

1. Helps Regulate Blood Pressure:

A study published in the Journal of Food Science, found that chewing on fennel seeds helped increased the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels.

2. Reduce Water Retention :

Drinking fennel tea, regularly helps flush out excess fluids as it works as a diuretic.
3. Fennel Tea for Constipation, Indigestion, IBS & Bloating:
4. Fennel Seeds Reduce Asthma Symptoms :
5. Helps Purify Blood:
6. Improves Eyesight:
7. According to Ayurveda:
8. Great for Acne:

9. Keeps Cancer Away:
The seeds also have very powerful free radical scavenging properties that help beat oxidative stress and protects the body from various cancers of the skin, stomach and breasts. Fennel seeds have a very potent chemo modulatory effect too.

In Ayurveda, fennel seeds are considered very auspicious. They were extensively used in various recipes in ancient India. The age-old secrets of health can be found in the simplest ingredients in our kitchens. We just need to unveil them.

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