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Benefits of Hibiscus Tea

Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in boiling water.

This article reviews 8 benefits of drinking hibiscus tea.

1. Packed With Antioxidants
Antioxidants are molecules that help fight compounds called free radicals, which cause damage to your cells.
2. May Help Lower Blood Pressure

One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure.

3. May Help Lower Blood Fat Levels
In addition to lowering blood pressure, some studies have found that hibiscus tea may help lower blood fat levels, which are another risk factor for heart disease.
4. May Boost Liver Health
From producing proteins to secreting bile to breaking down fat, your liver is essential to your overall health.
5. Could Promote Weight Loss
Several studies suggest that hibiscus tea may be associated with weight loss and protect against obesity.
6. Contains Compounds That May Help Prevent Cancer
Hibiscus is high in polyphenols, which are compounds that have been shown to possess powerful anti-cancer properties (

The Bottom Line

Hibiscus tea is a type of herbal tea associated with many health benefits.

It also has a delicious, tart flavor and can be made and enjoyed from the comfort of your own kitchen.

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